How learning about C-PTSD changed my experience of motherhood.

Steps Towards Conscious Parenting with CPTSD - Why most mainstream parenting advice leaves trauma survivors falling short and feeling hopeless and what ACTUALLY helps us become better parents.

Explore how unresolved abandonment issues can affect your parenting style. Learn practical steps to foster healthier relationships with your children.

Discover how emotional flashbacks manifest in complex PTSD and learn practical strategies to manage these intense reactions. You’re not alone in this journey.

Discover the top 5 behaviors that trauma survivors unknowingly practice, which can hinder their healing process. Learn how to avoid these common pitfalls on your journey to recovery.

Discover how healthy conflict can deepen relationships and foster stronger connections. Learn how to navigate conflict with empathy and understanding.

Discover how self-compassion can aid in your healing journey, especially for survivors of childhood trauma. Learn what self-compassion truly means and why it’s essential for growth and recovery.